Let's make a plan
that fits you.
A few simple details help us build a practical food plan.
A little about you.
We'll use this to make your food plan more suitable.
Let's get your
measurements.
Use the way you normally describe your height.
What do you
like to eat?
Choose the food pattern you follow.
Let's keep your
food familiar.
We'll use regional foods and the cuisine you actually enjoy.
A budget that
works for you.
No rupee amounts. Food prices change, so choose the level that feels comfortable.
Make it your
food.
Tell us what you enjoy and what you want us to avoid.
Anything we
should know?
Some health situations need extra care with food recommendations.
Two habits that
can matter.
We ask about these only to inform food suggestions. We won't track them.
When should
your meals happen?
We'll use your day to suggest practical times for breakfast, brunch, lunch, snack and dinner.
Your day, made simpler.
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Meals
Flexible Indian-friendly options with substitutions.
Build meals around vegetables, a suitable protein source, whole or minimally processed foods, and portions that fit your needs. Variety is more useful than eating one โperfectโ menu every day.
Your progress
Look at the trend, not just one day's number.
Add a few weigh-ins to see your trend.
Healthy habits
Small actions that are easier to repeat.
Calorie calculator
Add foods you eat and see estimated calories, protein, fat and carbs.
0 kcal
Nothing added yet. Search for a food above.
Your profile
Your personal information stays in this browser in this app version.
Log today
Keep tracking simple. You can add more detail later.
Export your local profile and progress before changing devices or clearing browser data.
No account is required. This prototype stores your profile and progress locally on this device.